an update on my nose

I'm having moments of relief with my nose...I'm trying to take it as a hopeful sign, but I wish the relief would last just a bit longer. It seems to be brought on bby getting up and moving around, which seems to suggest that getting up and doing more would be therapeutic. This would be a lot easier to accomplish if I could get some decent sleep. It's sort of like I can't do one without the other... I got up and got ready for church, which brought on a nice relief period, but I've been sitting here typing for about 20 minutes or so and am now nicely closed up again.